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When you are ready, I am here to help you lose weight and keep it off for good. Together we will address what diets have been missing...the psychological component. I will help you take the focus away from your scale and address those factors that are
sabotaging your constant weight loss efforts.
Be healthy and happy!
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| My practice |
The most fundamental relationship for wellness is between the mind, body and soul. My philosophy is to empower you to relax your mind, to listen to you body and to nurture your soul. I offer a safe and non-judgmental environment that will help to promote and facilitate your journey to wellness. The therapeutic relationship provides a connection, confidentiality and an absolute trust that are vital components to helping you achieve the best outcomes possible. I will support and empower you in your process of gaining awareness into your life. Together, we can take the steps to resolve your struggles and to invite positive change. While recognizing your unique strengths, you will be made aware of the many opportunities you have to grow. You will also learn to listen to and trust yourself. In turn, I will move you in the direction toward a greater quality of life and improved confidence.
Total wellness is reliant on a direct and harmonious relationship between mind and body. Short-term stress can excite us and inspire us to work at what needs to be taken care of. Long-term stress, however, can impact our physical and emotional health. The idea is to recognize and be aware of our stress triggers, as well as our reactions to pressures from the world around us. We can then learn effective and long-lasting coping strategies to deal with stress. We can also learn to attract positive energy and to steer clear from negative influences.
I utilize an eclectic and integrative approach to help move you toward balance and wellness. This means that I have been trained and have experience in a variety of different approaches. I can draw on a wide range of psychological techniques to find what is best suited for your individual needs. Each of you is unique and deserves to be validated for your experiences, difficulties and emotions. One approach won't work for everyone. My comprehensive approach focuses on mind, body and soul to increase your likelihood of reaching psychological wellness, fulfilling your dreams and living a more meaningful life.
My office adheres to HIPAA standards for patient privacy.
If you live in the South Florida area or are visiting the area and would like to schedule an office visit, you can either use the contact form or call 561-699-4639.
I will personally call you back for a free phone consultation and to schedule your appointment.
My office is centrally located near Glades and I95 at:
2200 NW Corporate Blvd, Suite 311
Boca Raton, Florida, 33431
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Areas of expertise: |
| Overall Wellness | Stress Management |
| Depression | Anxiety |
| Relationship Issues | Grief |
| Eating Disorders | Bariatric Surgery |
| Obesity | Long-term weight loss |
| Addictions | Parenting |
| Pregnancy Support | New Moms |
| Gifted Testing | Bariatric Evaluations |
| Office Visit |
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If you prefer in-person, face-to-face therapy, and you live or plan to be in the South Florida area, please feel free to schedule an appointment with my office by calling 561 - 961 - 5695.
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I provide confidential and private sessions to help alleviate present struggles and promote your journey to wellness and positive change for you and your loved ones.
Services Include:
Live Chat, Email, Office Visit, Telephone session
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