Being human means experiencing a wide array of emotions. Sadness is just one of many feelings. This means that we ALL feel sad at times and it a very normal and appropriate response to unsettling events, losses, life transitions, and disappointments, no matter how big or small.

It is important to allow yourself to feel sad and to try and express your sadness to someone close to you. Keeping your sad feelings to yourself can actually make you feel worse. Crying is not a weakness, but an expression of your inner self. We can learn a lot about ourselves if we listen to our feelings.

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